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Introduction

Bedtime stories are an essential part of a preschooler's routine, providing comfort, entertainment, and a chance to bond with parents or caregivers. Choosing the right books for bedtime can make this experience even more enjoyable and beneficial for your little one. In this blog, we explore some of the best books that are perfect for preschoolers at bedtime.

1. Classic Fairy Tales

Classic fairy tales like "Cinderella," "Snow White," and "Sleeping Beauty" have stood the test of time for a reason. These enchanting stories capture the imagination of young children and transport them to magical worlds. Reading these tales before bed can inspire dreams and spark creativity.

2. Calming Bedtime Stories

When it comes to bedtime, it's important to choose books that help your preschooler wind down and relax. Look for stories with soothing themes, gentle illustrations, and a peaceful tone. These books can create a peaceful atmosphere and prepare your child for a restful night's sleep.

3. Books with Repetitive Text

Preschoolers love repetition, as it helps them learn and feel a sense of familiarity. Books with repetitive text, such as "Brown Bear, Brown Bear, What Do You See?" by Bill Martin Jr. and Eric Carle, are perfect for bedtime. The predictable patterns in these books can be comforting and engaging for young children.

4. Interactive Bedtime Books

Interactive books that encourage participation are a great choice for preschoolers at bedtime. These books often have flaps to lift, touch-and-feel elements, or buttons to press. The interactive nature of these books keeps children engaged and makes reading time even more fun.

5. Bedtime Story Collections

Bedtime story collections are a fantastic way to introduce your preschooler to a variety of stories and characters. These compilations often feature multiple short stories, allowing you to choose a different tale each night. They offer a great way to keep your child's interest while exploring different themes and styles.

6. Books about Bedtime Routine

Books that focus on the bedtime routine can be particularly helpful in establishing a consistent sleep schedule. These books often depict familiar activities like brushing teeth, putting on pajamas, and saying goodnight. They can serve as a gentle reminder of the steps involved in getting ready for bed.

And the best way to provide routine for your preschooler? Easy Daysies visual schedules!

7. Stories with Positive Messages

Choosing books that convey positive messages is essential for preschoolers at bedtime. Look for stories that teach kindness, empathy, and resilience. These books can help shape your child's values and encourage positive behavior, making bedtime a meaningful and enriching experience.

8. Books with Lullabies or Rhymes

Books that incorporate lullabies or rhymes are perfect for soothing your preschooler to sleep. The rhythmic patterns and melodic tones can have a calming effect, creating a peaceful atmosphere for bedtime. These books often include familiar songs that your child may enjoy singing along to.

Conclusion

Choosing the right books for bedtime can make a world of difference in your preschooler's nighttime routine. Classic fairy tales, calming stories, repetitive texts, interactive books, bedtime story collections, books about the bedtime routine, stories with positive messages, and books with lullabies or rhymes are all excellent choices. Remember to select books that align with your child's interests and preferences, creating a magical and memorable bedtime experience for both of you.

Warmly,

As parents, one of the most important decisions we make is determining when to put our young kids to bed. While it may seem like a simple question, the answer can vary depending on several factors. In this blog post, we will explore the best time to put young kids to bed and provide some tips to establish a healthy bedtime routine.

The Importance of Sleep for Young Kids

Sleep plays a crucial role in a child's development and overall well-being. It is during sleep that their bodies and brains recharge, allowing them to grow, learn, and thrive. Adequate sleep also contributes to better behavior, attention span, and emotional regulation in young children.

Understanding Sleep Needs by Age

One of the key factors in determining the best bedtime for young kids is their age. Sleep needs change as children grow, so it's important to consider their developmental stage when establishing a bedtime routine.

Infants (0-12 months)

During the first year of life, babies require a significant amount of sleep. On average, newborns sleep around 14-17 hours per day, gradually decreasing to around 12-14 hours by their first birthday. However, it's important to note that infants have different sleep patterns and may wake up frequently during the night. Often when you least want them to!

Toddlers (1-3 years)

Toddlers need about 11-14 hours of sleep per day, including naps. Most children in this age group still take one or two naps during the day, which should be factored into their overall sleep schedule. Establishing a consistent bedtime routine can help toddlers transition from playtime to sleep time.

Preschoolers (3-5 years)

Preschoolers typically require 10-13 hours of sleep per day, including naps. As they outgrow their daytime naps, it becomes even more important to ensure they are getting enough sleep at night. Consistency and a calming bedtime routine can help preschoolers wind down and prepare for a restful night's sleep.

Factors to Consider

While age is an important factor, there are other considerations to keep in mind when determining the best bedtime for young kids:

• Individual Needs: Every child is unique, and their sleep needs may vary. Some children may require more or less sleep than the average for their age group. Pay attention to your child's behavior and adjust their bedtime accordingly.
• Family Schedule: Consider your family's daily routine and commitments. If early mornings are a regular occurrence, an earlier bedtime may be necessary to ensure your child gets enough sleep.
• Bedtime Routine: Establishing a consistent and calming bedtime routine can help signal to your child that it's time to wind down and prepare for sleep. This routine may include activities such as reading a book, taking a warm bath, or listening to soothing music.

There is no better way to get your preschooler into routine than with Easy Daysies visual schedules!

Conclusion

While there is no one-size-fits-all answer to the question of when to put young kids to bed, understanding their age-related sleep needs and considering individual factors can guide you in establishing an appropriate bedtime. Remember, consistency and a calming routine are key to helping your child get the restful sleep they need for their growth and development.

Warmly,

Starting preschool is a big step for both parents and children. It can be an exciting time, but it can also be stressful for both parties. There are a few things you can do to prepare your child for this new experience.

Establish a routine

Establishing a routine can help your child feel more secure and prepared for the transition to preschool. Start waking your child up at the same time every day, and establish a regular meal and nap schedule.

The best way to establish a routine is with Easy Daysies visual schedules for kids!

Introduce socialization

If your child hasn't had much interaction with other children, it's important to introduce socialization before they start preschool. Arrange playdates with other children around the same age, or enroll your child in a parent-child class.

Talk about preschool

Talk to your child about preschool and what they can expect. Explain what they will do, who they will meet, and what they will learn. You can also read books about preschool to help your child get a better understanding of what to expect.

Visit the preschool

Take your child to visit the preschool before their first day. This can help them get familiar with the environment and feel more comfortable. If possible, arrange a meeting with the teacher and let your child ask any questions they may have.

Practice self-help skills

Preschool requires children to be more independent. Practice self-help skills such as using the bathroom, washing hands, and putting on shoes and jackets. This will help your child feel more confident and prepared.

Label belongings

Label your child's belongings with their name. This will help them identify their things and prevent them from getting lost or mixed up with other children's belongings.

Talk to the teacher

Talk to the teacher about your child's needs, interests, and any concerns you may have. This can help the teacher better understand your child and provide a more personalized experience.

Prepare for separation anxiety

Separation anxiety is common among young children starting preschool. Prepare your child for this by practicing leaving them with a trusted caregiver for short periods of time.

Stay positive

Starting preschool can be emotional for both parents and children, but it's important to stay positive and supportive. Encourage your child to have fun and make new friends, and celebrate their accomplishments.

Be patient

Remember that every child is different and may have different needs when starting preschool. Be patient and supportive, and trust that your child will adjust in their own time.

Warmly,

Need some Spring Break ideas? Yay!  No more making lunches for two weeks!  Yippee!  Extra snuggle time with the kids! Spring break means that it is time to come up with fun ideas without having to spend a lot of money.  It means being creative when going to Disneyland is not an option this year. […]

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…And actually get to drink a hot cup of coffee before noon!  Being a mom is like having to be a Super Hero or the CEO of your own household!   Studies show that Morning Time is the most stressful time for moms — but it does not have to be!  Grab a coffee now […]

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