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5 classic children's books with great lessons for your kids

5 classic children's books with great lessons for your kids

Reading is an essential part of a child's development. It helps improve their vocabulary, comprehension, and imagination. As parents, we should encourage our children to read by providing them with books that are not only entertaining but also educational. Here are 5 children's books with great messages for kids.

The Very Hungry Caterpillar

The Very Hungry Caterpillar by Eric Carle is a classic children's book that has been enjoyed by generations. The story follows a caterpillar as it eats its way through various foods before transforming into a butterfly. This book is not only fun to read but also teaches children about the life cycle of a butterfly and healthy eating habits.

classic children's books with great messages

Where the Wild Things Are

Where the Wild Things Are by Maurice Sendak is a beloved book that tells the story of a young boy named Max who travels to a magical land of monsters. This book teaches children about imagination, creativity, and the power of storytelling. It also helps children understand that it's okay to feel angry or frustrated sometimes.

classic children's books with great messages

Charlotte's Web

Charlotte's Web by E.B. White is a heartwarming story about a pig named Wilbur and his friendship with a spider named Charlotte. This book teaches children about friendship, loyalty, and the circle of life. It also helps children understand the importance of treating others with kindness and respect.

classic children's books with great messages

The Giving Tree

The Giving Tree by Shel Silverstein is a touching story about the relationship between a boy and a tree. This book teaches children about the importance of giving and selflessness. It also helps children understand that nature should be respected and appreciated.

classic children's books with great messages

Green Eggs and Ham

Green Eggs and Ham by Dr. Seuss is a fun and silly book that teaches children about trying new things. The story follows Sam-I-Am as he tries to convince a friend to try green eggs and ham. This book helps children understand that it's okay to try new things and that they might actually like them.

classic children's books with great messages

These are just a few of the many children's books with great messages. Reading is a wonderful way to bond with your child and help them develop important life skills. So, pick up a book and start reading with your child today!

Warmly,

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How can I teach my child about money?

How can I teach my child about money?

Teaching children about money is an essential life skill that will help them become financially responsible adults. By instilling good money habits early on, you can set your child up for a successful financial future. In this blog post, we will explore some practical ways to teach your child about money.

Start with the basics

Begin by introducing your child to the concept of money. Explain what money is, how it is earned, and how it is used to buy things. You can use real-life examples, such as taking them to the grocery store and showing them how you pay for items using cash or a card.

Set up a savings jar

Encourage your child to save money by setting up a savings jar. This can be a clear jar or piggy bank where they can see their money grow. Teach them the importance of saving for short-term and long-term goals, such as buying a toy or saving for college.

Teach them about budgeting

Introduce the concept of budgeting to your child. Explain that a budget is a plan for how to spend and save money. Help them create a simple budget by dividing their allowance or money into different categories, such as saving, spending, and giving.

Involve them in family financial decisions

Include your child in age-appropriate family financial discussions. This could be as simple as talking about the cost of groceries or explaining why you are saving up for a family vacation. By involving them in these conversations, they will develop a better understanding of how money is managed.

Encourage earning money

Teach your child the value of hard work and earning money. You can assign them age-appropriate chores around the house and give them a small allowance for completing them. This will help them understand that money is earned through effort and responsibility.

Introduce the concept of giving

Teach your child about the importance of giving back. Encourage them to set aside a portion of their money for charitable donations or to help others in need. This will help them develop empathy and a sense of social responsibility.

Teach them to comparison shop

Show your child how to comparison shop by looking for the best deals or prices. Explain the concept of value for money and how to make informed purchasing decisions. This will help them become savvy consumers as they grow older.

Lead by example

Children learn by observing their parents' behavior. Be a good role model when it comes to money management. Show them the importance of saving, budgeting, and making wise financial decisions. Your actions will have a lasting impact on their financial habits.

Make it fun

Learning about money doesn't have to be boring. Make it fun by playing educational games or using apps that teach financial literacy. There are many resources available online that can make learning about money an enjoyable experience for your child.

Teaching your child about money is an ongoing process. Be patient and reinforce the lessons regularly. By equipping them with the knowledge and skills they need, you are setting them up for a lifetime of financial success.

Warmly,

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Why does my child have nosebleeds?

Why does my child have nosebleeds?

Nosebleeds can be a common occurrence in children, and as a parent, it can be concerning and even alarming to see your child's nose suddenly start bleeding. While nosebleeds can be quite unsettling, they are usually not a cause for major concern. In this blog post, we will explore some of the reasons why your child may be experiencing nosebleeds and what you can do to help.

Common Causes of Nosebleeds in Children

1. Dry air: Dry air, especially during the winter months when indoor heating is used, can cause the nasal passages to become dry and irritated. This can lead to nosebleeds.

winter dry air

2. Nose picking: Children often have a habit of picking their noses, which can cause irritation and lead to nosebleeds. It's essential to teach your child not to pick their nose and to use tissues instead.

Nosebleeds children

3. Allergies: Allergies can cause inflammation and congestion in the nasal passages, making them more prone to nosebleeds. Identifying and managing your child's allergies can help reduce the frequency of nosebleeds.

child allergies

What to Do When Your Child Has a Nosebleed

1. Stay calm:

It's important to stay calm and reassure your child during a nosebleed. Panicking can make the situation more stressful for both of you.

2. Have your child sit up straight:

Ask your child to sit up straight and tilt their head slightly forward. This position helps prevent blood from flowing down the throat.

3. Pinch the nostrils:

Using your thumb and index finger, gently pinch the soft part of your child's nose together. Maintain the pressure for about 10 minutes to help stop the bleeding.

4. Apply a cold compress:

Placing a cold compress or ice pack on the bridge of your child's nose can help constrict blood vessels and reduce bleeding. Wrap the compress in a cloth to prevent direct contact with the skin.

When to Seek Medical Attention

In most cases, nosebleeds in children can be managed at home. However, there are instances when medical attention may be necessary. Consider seeking medical help if:

  • The nosebleed lasts for more than 20 minutes.
  • Your child experiences frequent nosebleeds.
  • The bleeding is heavy or difficult to control.
  • Your child has other symptoms, such as dizziness or pale skin.

Preventing Nosebleeds in Children

While it may not be possible to prevent all nosebleeds, there are steps you can take to reduce their occurrence:

  • Keep the air humidified: Use a humidifier in your child's room, especially during dry seasons, to add moisture to the air and prevent nasal dryness.
  • Encourage proper nose hygiene: Teach your child to blow their nose gently and avoid excessive nose picking.
  • Manage allergies: Work with your child's pediatrician to identify and manage any allergies that may be contributing to nosebleeds.
humidifier

Remember, nosebleeds in children are usually not a cause for major concern. By understanding the common causes, knowing how to handle a nosebleed, and taking preventive measures, you can help ensure your child's comfort and well-being.

Warmly,

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How do I teach my child manners?

How do I teach my child manners?

Teaching manners to children is an important part of their development. It helps them navigate social situations, build positive relationships, and become respectful individuals. As parents, it is our responsibility to instill good manners in our children from an early age. Here are some effective strategies to teach your child manners:

Lead by Example

Children learn by observing and imitating their parents. Therefore, it is crucial for us to model good manners in our own behavior. Whether it's saying "please" and "thank you" or showing respect towards others, our actions speak louder than words. By consistently demonstrating good manners, we create a positive influence that our children will pick up on.

Teaching manners

Set Clear Expectations

Children thrive on structure and consistency. Set clear expectations about what behaviors are acceptable and what are not. Explain to them the importance of manners and how it impacts their relationships with others. Reinforce these expectations regularly and provide gentle reminders when needed.

Teach Basic Courtesy

Start by teaching your child basic courtesies like greeting others, saying "please" and "thank you," and using polite words such as "excuse me" and "sorry." Role-play different scenarios with them to practice these skills, and provide positive reinforcement when they demonstrate good manners.

Encourage Empathy

Manners go beyond just using polite words. Encourage your child to consider the feelings of others and be empathetic towards them. Teach them to listen actively, take turns in conversations, and be respectful of personal space. By fostering empathy, you are helping your child develop a deeper understanding of others' perspectives.

Teach your, child empathy

Practice Table Manners

Mealtime provides an excellent opportunity to teach your child table manners. Teach them how to use utensils properly, chew with their mouth closed, and wait for everyone to be served before starting to eat. Make mealtime a pleasant experience by engaging in conversations and setting a positive example.

Use Positive Reinforcement

Positive reinforcement is a powerful tool in teaching manners. Praise your child when they demonstrate good manners, and highlight specific behaviors you want to encourage. This can be as simple as saying, "I really appreciate how you shared your toys with your friend today." Small rewards or privileges can also be given to reinforce positive behavior.

Correct and Redirect

When your child displays inappropriate behavior or forgets their manners, it is important to correct them in a calm and constructive manner. Avoid using harsh or negative language. Instead, gently remind them of the expected behavior and provide guidance on how to handle the situation appropriately.

Practice Patience

Teaching manners is a process that takes time and patience. Remember that children are still learning and may make mistakes along the way. Be patient with them and offer guidance and support as they develop their manners. Celebrate their progress and acknowledge their efforts, no matter how small.

Conclusion

Teaching manners to your child is an investment in their future. By leading by example, setting clear expectations, and providing guidance, you can help your child develop good manners that will serve them well throughout their lives. Remember to be patient, use positive reinforcement, and make learning manners a fun and engaging experience.

Warmly,

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Why does my child repeat words?

Why does my child repeat words?

Understanding Why Children Repeat Words

As parents, we often notice that our children have certain habits and behaviors that may seem unusual or repetitive. One common behavior that many children exhibit is the tendency to repeat words or phrases. While this may be concerning at first, it is actually a normal part of language development in children.

1. Language Acquisition and Imitation

One of the main reasons why children repeat words is because they are in the process of acquiring language skills. Children learn by imitating the sounds and words they hear from their parents, siblings, and other caregivers. Repetition helps them practice and reinforce these new words in their growing vocabulary.

child speaking

2. Building Confidence and Fluency

Repeating words also helps children build confidence in their ability to communicate. By repeating words, they are able to practice the pronunciation and intonation of different sounds. This repetition allows them to become more fluent in their speech, which is an essential skill for effective communication.

child speaking

3. Expressing Thoughts and Ideas

Children may also repeat words as a way to express their thoughts and ideas. When they are learning new concepts or trying to convey their understanding, repeating key words can help them solidify their understanding and communicate their thoughts more clearly.

child thinking

4. Developing Language Patterns

Repeating words and phrases helps children develop language patterns and structures. By hearing and repeating the same words in different contexts, children begin to understand the rules and patterns of language. This repetition is an important step in their language development journey.

child reading

5. Seeking Attention and Engagement

In some cases, children may repeat words or phrases as a way to seek attention or engage with others. They may notice that when they repeat certain words, they receive a reaction from those around them. This can be a way for them to connect with others and initiate interaction.

child playing

6. Processing and Organizing Information

Repeating words can also be a natural part of a child's cognitive development. It helps them process and organize information in their minds. By repeating words, children are able to reinforce their understanding of new concepts and remember important information.

child thinking

7. Coping with Anxiety or Stress

In some cases, children may repeat words as a coping mechanism for anxiety or stress. Repetition can provide a sense of comfort and security, helping them manage their emotions in challenging situations. If you notice excessive or persistent repetition, it may be helpful to consult with a healthcare professional.

child relaxing

8. Enjoying the Sound and Rhythm of Words

Lastly, children may simply enjoy the sound and rhythm of certain words. They may find pleasure in saying them repeatedly, similar to how we might enjoy listening to a catchy song or rhythm. This is a natural part of their exploration and appreciation of language.

child laughing

Conclusion

Repeating words is a common behavior in children and serves various purposes in their language development. It helps them acquire language skills, build confidence, express thoughts, develop language patterns, seek attention, process information, cope with stress, and appreciate the beauty of language. As parents, it is important to encourage and support our children's language development while also being mindful of any excessive or persistent repetition that may require further attention.

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Why do my kids fight so much?

Why do my kids fight so much?

As a parent, it's not uncommon to hear the sound of your kids bickering and fighting on a daily basis. Sibling rivalry is a common occurrence in families with more than one, but it can be frustrating for parents to constantly deal with. So, why do kids fight so much?

Jealousy and Competition

One of the main reasons why siblings fight is jealousy and competition. Children often feel like they are in competition with their siblings for their parents' attention and affection. This can lead to arguments over toys, clothes, and even who gets to sit in the front seat of the car.

siblings playing

Age Differences

Another factor that can contribute to sibling rivalry is age differences. When one child is significantly older or younger than the other, it can be difficult for them to find common ground and relate to each other. This can lead to feelings of resentment and frustration, which can manifest in arguments and fights.

Similarly, children who are very close in age (or multiple births) can compete for attention if they feel it is being divided, not multiplied.

Personality Clashes

Just like adults, children have different personalities and temperaments. Some kids are naturally more laid-back and easy-going, while others are more high-strung and prone to outbursts. When siblings have personality clashes, it can lead to tension and conflict.

siblings fighting

How to Reduce Sibling Rivalry

While some sibling rivalry is normal, there are steps you can take to reduce the frequency and intensity of fights between your kids.

Set Clear Boundaries

Make sure your kids know what is and isn't acceptable behavior when it comes to fighting. Set clear boundaries and consequences for breaking those boundaries, and make sure to enforce them consistently.

family rules

Encourage Positive Interactions

Encourage your kids to spend time together doing activities they both enjoy. This can help them build positive memories and associations with each other, which can reduce the likelihood of fighting.

Model Good Behavior

As a parent, you are your child's biggest role model. Make sure you model good behavior and conflict resolution skills in your own interactions with others.

family time

Conclusion

Sibling rivalry is a normal part of growing up, but it can be frustrating for parents to deal with. By understanding the root causes of fighting between siblings and taking steps to reduce it, you can create a more peaceful and harmonious home environment.

Warmly,

 Top photo by Towfiqu barbhuiya on Unsplash

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How do I get my child ready for preschool?

How do I get my child ready for preschool?

Starting preschool is a big step for both parents and children. It can be an exciting time, but it can also be stressful for both parties. There are a few things you can do to prepare your child for this new experience.

Establish a routine

Establishing a routine can help your child feel more secure and prepared for the transition to preschool. Start waking your child up at the same time every day, and establish a regular meal and nap schedule.

The best way to establish a routine is with Easy Daysies visual schedules for kids!

Introduce socialization

If your child hasn't had much interaction with other children, it's important to introduce socialization before they start preschool. Arrange playdates with other children around the same age, or enroll your child in a parent-child class.

child socialization

Talk about preschool

Talk to your child about preschool and what they can expect. Explain what they will do, who they will meet, and what they will learn. You can also read books about preschool to help your child get a better understanding of what to expect.

Visit the preschool

Take your child to visit the preschool before their first day. This can help them get familiar with the environment and feel more comfortable. If possible, arrange a meeting with the teacher and let your child ask any questions they may have.

preschool visit

Practice self-help skills

Preschool requires children to be more independent. Practice self-help skills such as using the bathroom, washing hands, and putting on shoes and jackets. This will help your child feel more confident and prepared.

Label belongings

Label your child's belongings with their name. This will help them identify their things and prevent them from getting lost or mixed up with other children's belongings.

label belongings

Talk to the teacher

Talk to the teacher about your child's needs, interests, and any concerns you may have. This can help the teacher better understand your child and provide a more personalized experience.

Prepare for separation anxiety

Separation anxiety is common among young children starting preschool. Prepare your child for this by practicing leaving them with a trusted caregiver for short periods of time.

separation anxiety

Stay positive

Starting preschool can be emotional for both parents and children, but it's important to stay positive and supportive. Encourage your child to have fun and make new friends, and celebrate their accomplishments.

Be patient

Remember that every child is different and may have different needs when starting preschool. Be patient and supportive, and trust that your child will adjust in their own time.

owls

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How do I help my child play well with other children?

How do I help my child play well with other children?

Playing with other children is a crucial part of a child's social development. It helps them learn important skills like sharing, taking turns, and communication. However, not all children are naturally good at playing with others, and some need a little extra help. Here are some tips on how to help your child play well with other children.

1. Teach empathy

Empathy is the ability to understand and share the feelings of others. It is an essential skill for playing well with other children. You can teach empathy by talking to your child about how others might be feeling and encouraging them to put themselves in other people's shoes. You can also model empathy by showing your child how to be kind and considerate to others.

child empathy

2. Encourage sharing

Sharing is a vital part of playing well with others. It can be challenging for some children to share their toys, but it is an essential skill to learn. You can encourage sharing by praising your child when they share and by modeling sharing behavior yourself. You can also teach your child to take turns with toys and games.

3. Set up playdates

Playdates are a great way for your child to practice playing with others. You can invite a friend over to play or take your child to a local playground. Encourage your child to interact with other children and help them navigate any conflicts that may arise.

children playing

4. Teach conflict resolution

Conflict is a natural part of playing with others. It is essential to teach your child how to resolve conflicts in a peaceful and respectful way. You can teach conflict resolution by helping your child identify the problem, brainstorming solutions, and choosing the best solution together.

5. Practice communication skills

Good communication is essential for playing well with others. Teach your child to express their feelings and needs clearly and respectfully. Encourage them to listen to others and ask questions to clarify their understanding.

child communication

6. Be a good role model

Children learn by watching and imitating the behavior of adults around them. Be a good role model by modeling positive social behavior. Show your child how to be kind, respectful, and empathetic to others.

7. Don't force it

Some children are naturally more introverted or shy and may not enjoy playing with others as much. Don't force your child to play with others if they are not comfortable. Instead, encourage them to find activities they enjoy and feel comfortable with.

8. Practice patience

Learning to play well with others takes time and patience. Be patient with your child and celebrate their progress, no matter how small. Encourage them to keep practicing and trying new things.

patience

By teaching empathy, encouraging sharing, setting up playdates, teaching conflict resolution and communication skills, modeling positive social behavior, and being patient, you can help your child learn to play well with others. Remember, every child is different, and some may need more help than others. With time and patience, your child can learn to be a great playmate!

Warmly,

Top photo by Artem Kniaz on Unsplash

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Dealing with tantrums

Help With Tantrums

It's a common scenario for parents to face tantrums from their kids. Tantrums are a way for children to express their emotions when they can't find the right words to communicate. However, dealing with tantrums can be overwhelming for parents, especially if they don't know how to handle them effectively.

Understanding Tantrums

Tantrums can occur at any age, but they are most common in toddlers and preschoolers. Children throw tantrums when they feel frustrated, angry, or overwhelmed. They may cry, scream, kick, or hit to express their emotions. Tantrums can be triggered by a variety of reasons, such as hunger, tiredness, boredom, or a desire for attention.

tantrum

Preventing Tantrums

Preventing tantrums is not always possible, but there are some strategies that can help reduce their frequency:

  • Stick to a routine: Children thrive on routine, so try to maintain a consistent schedule for meals, naps, and bedtime.
  • Avoid triggers: If you know that your child gets cranky when they are hungry or tired, plan ahead and have snacks or a nap ready.
  • Give choices: Children like to feel in control, so offer them choices whenever possible. For example, ask if they want to wear the red or blue shirt.

Note: Easy Daysies visual schedules are one of the best ways to help your child develop and maintain their daily routines!

Dealing with Tantrums

Despite your best efforts, tantrums can still happen. Here are some tips to help you deal with them:

  • Stay calm: It can be easy to get frustrated or angry when your child is having a tantrum, but try to stay calm and composed.
  • Validate their feelings: Let your child know that you understand how they feel. Use phrases like "I see that you're upset" or "I know it's hard."
  • Offer comfort: Sometimes, all your child needs is a hug or a reassuring pat on the back.
  • Redirect their attention: Distract your child with a toy, a book, or a game to shift their focus away from the tantrum.
Dealing with tantrums

Teaching Self-Regulation

One of the best ways to prevent tantrums in the long run is to teach your child self-regulation skills. Self-regulation is the ability to manage one's emotions and behavior in a way that is appropriate for the situation. Here are some ways to help your child develop self-regulation:

  • Model calm behavior: Children learn by example, so try to model calm and controlled behavior when you are feeling upset or frustrated.
  • Teach coping strategies: Give your child tools to manage their emotions, such as taking deep breaths, counting to ten, or using positive self-talk.
  • Praise good behavior: When your child is able to manage their emotions and behavior, praise them for their efforts.
self-regulation

When to Seek Help

While tantrums are a normal part of childhood, there are times when they may indicate a more serious problem. If your child's tantrums are frequent, intense, or last for a long time, it may be a sign of an underlying issue. Talk to your child's pediatrician or a mental health professional if you have concerns.

tantrums

Dealing with tantrums can be challenging, but with patience, understanding, and the right strategies, you can help your child manage their emotions in a healthy way. You've got this!

Warmly,

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Why Play is Important for Children

Why Play is Important for Children

Play is an essential part of childhood. It is through play that children learn about the world around them, develop their social skills, and build their physical and cognitive abilities. Let's explore why play is important for children and how it can benefit their development.

Physical Development

Physical activity is crucial for children's growth and development. Play provides children with an opportunity to engage in physical activities that can help them develop their motor skills, coordination, and balance. Activities such as running, jumping, and climbing help children build strong bones and muscles, improve their cardiovascular health, and develop their gross motor skills.

children playing

Social Development

Play is also essential for children's social development. Through play, children learn how to interact with others, negotiate, and resolve conflicts. They learn how to share, take turns, and collaborate with others. Play provides children with an opportunity to practice social skills in a safe and supportive environment.

Types of Play

There are different types of play that children engage in, and each type has its benefits. Some of the common types of play include:

  • Physical Play: This type of play involves physical activities such as running, jumping, and climbing. It helps children develop their gross motor skills and coordination.
  • Pretend Play: Pretend play involves children taking on different roles and pretending to be someone or something else. It helps children develop their imagination and creativity.
  • Social Play: Social play involves children interacting with others and learning how to share, take turns, and collaborate. It helps children develop their social skills.
pretend play

Cognitive Development

Play is also crucial for children's cognitive development. Through play, children develop their problem-solving skills, creativity, and imagination. They learn how to think critically, make decisions, and explore the world around them. Play provides children with an opportunity to learn in a fun and engaging way.

Note: Easy Daysies visual schedules for kids are a great way to nurture cognitive development in your child!

The Role of Parents

Parents play a crucial role in promoting play for their children. They can provide their children with a safe and supportive environment to play, provide them with toys and games that stimulate their imagination and creativity, and engage in play with their children. By playing with their children, parents can help their children develop their social skills, build strong relationships, and promote their cognitive and physical development.

parents playing

Conclusion

Play is an essential part of childhood. It provides children with an opportunity to learn, grow, and develop in a fun and engaging way. By promoting play for their children, parents can help their children develop their physical, social, and cognitive skills and build strong relationships with others. So, let your children play and have fun!

Warmly,

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Summer activities for kids that help maintain their brains

Summer activities for kids that help maintain their brains

When summer is here, kids are excited to have fun and enjoy their vacation. However, it is essential to keep their brains active during the summer months to prevent the "summer slide", where they lose academic skills. Here are some summer activities for kids that help maintain their brains:

Reading

Reading is an excellent way to keep the brain active during the summer. Encourage your child to read books that interest them, whether it’s fiction or non-fiction. You can also sign them up for a summer reading program at your local library to keep them motivated. Reading helps improve vocabulary, comprehension, and critical thinking skills.

reading books

STEM Activities

STEM (Science, Technology, Engineering, and Math) activities are a great way to keep kids engaged and develop critical thinking skills. You can find many STEM activity books or kits that allow kids to build and experiment with different projects. You can also search for STEM camps or classes in your area.

Note: Easy Daysies visual schedules for kids help foster STEM thinking patterns as well!

Outdoor Activities

Getting outside and being active is not only good for physical health but also mental health. Outdoor activities like hiking, biking, and swimming can help improve concentration, memory, and creativity. Encourage your child to explore nature and learn about the environment.

outdoor activities

Art Projects

Art projects can help develop creativity and problem-solving skills. You can provide your child with different art supplies and let them create whatever they want. You can also find art classes or workshops in your area that focus on specific techniques like painting or sculpting.

art projects

Mind Games

Mind games like puzzles, Sudoku, and memory games can help improve cognitive skills like memory, attention, and problem-solving. You can find many free online games or apps that challenge the brain.

mind games

Cooking

Cooking is a fun way to teach kids about nutrition and develop math and measurement skills. You can let your child help with meal planning and preparation, or you can find cooking classes in your area that cater to kids.

Foreign Language

Learning a foreign language can help improve cognitive skills like memory, attention, and problem-solving. You can find many free online language courses or apps that make learning a new language fun and interactive.

foreign language

Music

Playing an instrument or listening to music can help improve memory, attention, and spatial-temporal skills. You can encourage your child to learn a new instrument or attend music classes in your area.

music

These are just a few summer activities for kids that help maintain their brains. Remember to keep it fun and engaging, and your child will continue to learn and grow during the summer months.

Warmly,

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Food for Healthy Brains and Growing Bodies

Food for Healthy Brains and Growing Bodies

Click above to see these tips presented on CTV Morning Live!

Let’s Talk Easy and Healthy School Snacks for Brain Development and Healthy Growth

Our family is a definite foodie family! We get excited about food, new and delicious food, foods from different cultures, and eating snacks too. 

When it comes to snacks for our kids, it is easy to just grab snacks that are prepackaged and most often processed.  We all do it and it is okay!

With back to school around the corner, I wanted to take the time to discover and share some of our family favourite easy and healthy school snacks for brain development and healthy growth! Once we know the benefits of certain foods, it is easy to create yummy and healthy school snacks for brain development and healthy growth!  Please do let me know if you try some of these ideas here below.  I would love to know what you think, and please do share your own yummy and healthy ideas!

I am a BIG fan of feeding kids with foods that are not only DELICIOUS but will help promote the healthy growth of their bodies and their brains.  So let’s start with a quick refresher for all of us remember some of the best foods for healthy kids’ growth and development.

During childhood and adolescence, good nutrition is key to healthy growth and development.  This is the age that research advises is vital in helping kids reach their full potential in height and brain development.


Brain Food

As parents and child care providers, we try to do our best to help our children have healthy, developing brains.  We get them to do puzzles, exercise, watch less television, have less screen time, help them with homework, and get to bed at a decent time, most nights, at least.  However, what we feed them is so important for developing healthy brains and growth.  Here are just a few foods to consider for meal and snack prep this week, and help us prepare easy and healthy school snacks for brain development and healthy growth.

Leafy greens such as spinach, broccoli, Brussel sprouts, and kale, are jam packed with nutrients our brains craves, like: folate, beta carotene, and vitamin K.  Leafy green foods help slow cognitive decline.

Fatty fish are rich in omega-3, which are healthy unsaturated fats that help build healthy brains and protect against Alzheimer’s.

Berries, have natural plant pigments (called flavonoids), that give them their bright colours, help improve memory.

Nuts are an excellent source of protein and good fats to help build healthy brains. For example, walnuts in help improve one’s memory.  This mama needs to eat more walnuts!

And let’s not forget chocolate.  Dark chocolate improves cognitive function and improves brain function by increasing blood flow.


Growth Food

Here are some foods to remember to include when preparing easy and healthy school snacks for brain development and healthy growth this week:

Eggs – one egg is full of nutrients that are vital for healthy growth and development.  Packed with calcium, over 6 grams of protein, vitamin D, folate, and vitamin B12. Studies show that deficiencies in vitamin B12 amd folate may lead to poor growth in kids.

Almonds – are an excellent source of Vitamin E- Vital for children as a vitamin E deficiency can cause stunted growth in children.

Fruits – Vitamin C is important for bone health and helps produce collagen which is vital in bone strength and repair.

Fish – provide vitamin D and Calcium, which aid in bone development and growth

On a side note, good sleep and regular exercise are important in healthy growth and development of our children’s bodies and brains. Making sure our children have regular physical activity is important because it helps strengthen muscles and bones. The Centers of Disease Control and Prevention (aka CDC) recommends that 6–17 years old kids should aim to get a minimum of 1 hour of exercise every day.

Many studies show that a lack of sleep can affect a child’s growth and development.  According to the CDC, here are three ways to tell if your child is getting a good amount of sleep:

  1. They fall asleep easily, usually in less that 30 minutes.
  2. They wake up easily at the same time each morning.
  3. They are awake and alert throughout the day.

So, if you are wondering how much sleep they need, the Centres for Disease and Control Prevention recommends:

Age

Hours of sleep

4–12 months

12–16

1–2 years

11–14

3–5 years

10–13

6–12 years

9–12

13–18 years

8–10

Here are some Easy and Healthy School Snacks for Brain Development and Healthy Growth!

Remember, the best and easiest way to get kids to eat healthy is to have it ready and right in front of them!  For example, prepare a kid-friendly charcuterie! Add a cheese fondue to it and you now have a fun dinner!

When packing snacks for school, make sure to use fun, leak-proof containers to put them in and the kids will be excited to use them too!  Here are some from Staples: https://www.staples.ca/search?query=sistema

Here are some easy and healthy school snacks for brain development and healthy growth.  Make these for breakfast or after school snack time.

Pizza pita recipe

PITA PIZZAS or English Muffin Pizzas

Make it GREEK!

INGREDIENTS:

Whole-wheat pitas (or English Muffins)

1 Tbsp extra-virgin olive oil

4 oz feta cheese, roughly chopped

½ cup Greek yogurt

2 tsp lemon juice

Cucumber-Tomato Salad:

1 cucumber, diced

2 plum tomatoes, seeded and diced

2 Tbsp each olive oil and red wine vinegar

A pinch of each chili flakes and salt

2 Tbsp chopped walnuts

DIRECTIONS:

  1. Preheat the oven to 375ºF and place pitas on a foil covered baking sheet. Brush with olive oil. Bake in oven for 5 minutes.
  2. Combine the feta, yogurt and lemon juice until smooth and creamy. Then cover and refrigerate until ready to serve.
  3. Toss the Cucumber-Tomato Salad ingredients together in a bowl.
  4. Spread each pita with the feta-yogurt mixture and then sprinkle the cucumber-tomato salad on top and add a dash or chopped walnuts for extra brain food power!

Slice and enjoy!

Make it ITALIAN!

INGREDIENTS:

Whole-wheat pitas (or English Muffins)

2 Tbsp pizza sauce or spaghetti sauce, per pita

1⁄4 cup shredded mozzarella cheese, per pita

1 pinch of spices (e.g. Italian seasoning, garlic salt)

Toppings: pepperoni, red peppers, any other favourites

Olive oil

DIRECTIONS

  1. Brush on a little olive oil on the pita.
  2. Spread sauce on top of the pita.
  3. Sprinkle on the shredded cheese.
  4. Sprinkle on pinches of desired herbs and spices, and add any toppings you’d like.
  5. Place on baking sheet, bake for 5-7 minutes at 400°, or until cheese is melted (times may vary).
  6. Slice with pizza cutter and enjoy!

DIRECTIONS:

  1. Preheat the oven to 400ºF. Brush pitas with olive oil.
  2. Spread sauce on top of the pitas and sprinkle on the cheese, spices, and any other toppings you desire.
  3. Bake them on a cookie sheet for 5 minutes until cheese is melted.
  4. Slice and enjoy!

Make it SWEET!

INGREDIENTS:

Whole-wheat pitas (or English Muffins)

1 Tbsp extra-virgin olive oil

½ cup whipped cream cheese

1 tsp lemon juice

1 cup strawberries, sliced

¼ chopped walnuts or chopped pecans

DIRECTIONS:

  1. Preheat the oven to 375ºF and place pitas on a foil covered baking sheet. Brush with olive oil. Bake in oven for 5 minutes.
  2. Spread each pita with the whipped cream cheese mixture and then sprinkle the sliced strawberries on top and add a dash or chopped nuts for extra brain food!

Slice and enjoy!

One bowl power cookies recipe

ONE BOWL POWER COOKIES:

Everything Cookie (All the yumminess plus nutrition!) for a Quick Grab & Go Breakfast or Afterschool Snack

Ingredients

  • 2 cups quick whole oats
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1 cup peanut butter or almond butter
  • 1/4 cup honey or maple syrup (helps your child build up immunity to allergens from local pollen)
  • 1/3 cup butter
  • 1 large banana, mashed (about 1/2 cup)
  • 1/2 cup dried cranberries, raisins or chocolate chips (I add them all!)
  • 1/2 cup walnuts or pumpkin seeds or sliced almonds
  • 1/4 cup each of ground flax, and hemp hearts (Hemp hearts are jam packed with vitamin E, calcium, magnesium, potassium, essential fatty acids, plant protein and fiber!)

Instructions

  1. Preheat oven to 325°F (163°C). Line 2 large baking sheets with parchment paper or silicone baking mats. Set aside.
  2. Combine all of the ingredients into a large bowl of a stand mixer (or use a hand mixer). Mix until all of the ingredients are combined. The dough is thick and heavy.
  3. Using a 1/4 cup measuring cup, portion 1/4 cup mounds of cookie dough onto prepared cookie sheet. Use the back of a spoon to slightly flatten out into a cookie shape. (The cookies will not spread in the oven.)
  4. Bake for 16-18 minutes or until the edges are slightly brown. Cool cookies on the baking sheets for 10 minutes, then transfer to a wire rack to cool completely.
  5. Cover leftover cookies and store at room temperature for up to 5 days or in the refrigerator for up to 10 days.

Freezing Instructions: Cookies can be frozen up to 3 months. Thaw on the counter or in the refrigerator. Bring to room temperature or warm in the microwave for a few seconds before serving.

 

ENERGY BALLS

 

Great for some extra protein in a little yummy peanut butter ball! Check out this easy three step recipe here: https://www.easydaysies.com/road-trip-snacks/

Check out more yummy and easy back to school treats like: Yummy Make Ahead Pumpkin Banana Chocolate Chip Mini Muffins, Make Ahead Mini Pizza Muffin Bites, and Quick and Healthy One Step “Good Morning Sunshine Smoothie” Recipes all here:  https://www.easydaysies.com/three-quick-and-delicious-easy-healthy-make-ahead-meals-for-busy-families-for-breakfast-and-lunch/.  Also, check out Make Ahead – Not Your Average Croissant here: https://www.easydaysies.com/quick-and-easy-make-ahead-camping-meals-and-snacks/

EveryThing CHEESE FUN-Do!

So yummy and so easy that kids can make this cheesy fondue any time after school or for dinner!

 INGREDIENTS:

1 pound shredded Gruyere cheese

¼ cup grated Parmesan

2 Tbsp cornstarch

2 cups apple juice

½ tsp country-style Dijon mustard

Salt and black pepper, grounded

YUMMY FOODS TO DIP:

1 (bite-sized chunks) loaf of bread

2 sliced apples or pears

2 cups broccoli florets or cauliflower florets

1 cup grape tomatoes

Whole grain Crackers or pretzels

½ lb(s) salami, cut into chunks

Directions:

  1. In a medium saucepan, heat the apple juice over medium temperature. Combine the Gruyere and cornstarch in a bowl and carefully whisk it into the juice until it is boiling.
  2. Turn off the heat and remove the saucepan. Then, stir in the Parmesan and mustard. Add salt and pepper to your preference.
  3. Carefully dip your choice of dippers and enjoy this hot yummy snack, filling enough to be a meal!
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