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As parents, we all know the struggle of trying to find healthy and tasty lunch options for our kids. But what if we could empower our children to make their own lunches? Not only would give them a sense of independence, but it would also ensure they are eating something they enjoy. Here are 5 easy lunches that kids can make themselves:

(note: I recommend tortillas because they are easy and fun to work with, but two pieces of bread can always be substituted.)

1. Peanut Butter and Banana Wrap

A peanut butter and banana wrap is a classic lunch option that is both delicious and easy to make. All your child needs is a tortilla, some peanut butter, and a banana. Have them spread the peanut butter onto the tortilla, slice the banana, and then roll it all up. This is a great option for kids who love the combination of peanut butter and banana.

2. Ham and Cheese Roll-Ups

Ham and cheese roll-ups are another simple lunch option that kids can make themselves. All they need is some sliced ham, cheese, and a tortilla. Have them place the ham and cheese onto the tortilla, roll it up, and then slice it into bite-sized pieces. This is a great option for kids who love savory flavors.

3. Greek Yogurt Parfait

A Greek yogurt parfait is a healthy and delicious lunch option that kids can make themselves. All they need is some Greek yogurt, granola, and fruit. Have them layer the Greek yogurt, granola, and fruit in a jar or cup. This is a great option for kids who love sweet and tangy flavors.

4. Turkey and Cheese Kabobs

Turkey and cheese kabobs are a fun and easy lunch option that kids can make themselves. All they need is some sliced turkey, cheese, and skewers. Have them alternate between threading the turkey and cheese onto the skewers. This is a great option for kids who love finger foods.

5. Hummus and Veggie Wrap

A hummus and veggie wrap is a healthy and tasty lunch option that kids can make themselves. All they need is a tortilla, some hummus, and their favorite veggies. Have them spread the hummus onto the tortilla, add their veggies, and then roll it all up. This is a great option for kids who love veggies.

These 5 easy lunch options are perfect for kids who want to take control of their own meals. Not only are they simple to make, but they are also healthy and delicious. Encourage your child to try making these lunches themselves and see how proud they are of their culinary skills!

Warmly,

Top: Photo by Sara Cervera on Unsplash

Play is an essential part of childhood. It is through play that children learn about the world around them, develop their social skills, and build their physical and cognitive abilities. Let's explore why play is important for children and how it can benefit their development.

Physical Development

Physical activity is crucial for children's growth and development. Play provides children with an opportunity to engage in physical activities that can help them develop their motor skills, coordination, and balance. Activities such as running, jumping, and climbing help children build strong bones and muscles, improve their cardiovascular health, and develop their gross motor skills.

Social Development

Play is also essential for children's social development. Through play, children learn how to interact with others, negotiate, and resolve conflicts. They learn how to share, take turns, and collaborate with others. Play provides children with an opportunity to practice social skills in a safe and supportive environment.

Types of Play

There are different types of play that children engage in, and each type has its benefits. Some of the common types of play include:

• Physical Play: This type of play involves physical activities such as running, jumping, and climbing. It helps children develop their gross motor skills and coordination.
• Pretend Play: Pretend play involves children taking on different roles and pretending to be someone or something else. It helps children develop their imagination and creativity.
• Social Play: Social play involves children interacting with others and learning how to share, take turns, and collaborate. It helps children develop their social skills.

Cognitive Development

Play is also crucial for children's cognitive development. Through play, children develop their problem-solving skills, creativity, and imagination. They learn how to think critically, make decisions, and explore the world around them. Play provides children with an opportunity to learn in a fun and engaging way.

Note: Easy Daysies visual schedules for kids are a great way to nurture cognitive development in your child!

The Role of Parents

Parents play a crucial role in promoting play for their children. They can provide their children with a safe and supportive environment to play, provide them with toys and games that stimulate their imagination and creativity, and engage in play with their children. By playing with their children, parents can help their children develop their social skills, build strong relationships, and promote their cognitive and physical development.

Conclusion

Play is an essential part of childhood. It provides children with an opportunity to learn, grow, and develop in a fun and engaging way. By promoting play for their children, parents can help their children develop their physical, social, and cognitive skills and build strong relationships with others. So, let your children play and have fun!

Warmly,

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